Fitness & Wellness · Kids and Family

1 Remedy to Combat Depression

Drepression editExercise has so many health benefits, but the one I would like to focus on today is reducing depression. WannaTalk2Us is dedicated to streamlining the various aspects of your life that will contribute to your overall well-being. Depression is something that seems to strike each of us from time to time. You may have experienced depression or you may know someone who has experienced depression. Depression not only affects the host but everyone surrounding that person. It is harder to work, interact with people, tend to our families, and so much more when overtaken by depression. You may think that the mental state of depression is just that, a mental state.

The mental state of depression sometimes has physical manifestations such as un-wanted weight gain or weight loss due to a change in one’s eating habits.

Depression can also take away from focusing on properly managing finances or even over-spending. There are so many ramifications to depression and there are lots of
medications that are tailored to treat extreme cases. The more mild cases of depression have been proven to be reduced by exercise. If you or some you know is suffering with depression, suggest exercising!! There is no need to rush out and purchase a treadmill or enroll into a gym. A simple walk through the neighborhood or even jump-roping will potentially make a difference. The point is to become physically active. Exercise is a free remedy that can be started right now.

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For further information visit mayoclinic.org and adaa.org