Exercise has so many health benefits, but the one I would like to focus on today is reducing depression. WannaTalk2Us is dedicated to streamlining the various aspects of your life that will contribute to your overall well-being. Depression is something that seems to strike each of us from time to time. You may have experienced depression or you may know someone who has experienced depression. Depression not only affects the host but everyone surrounding that person. It is harder to work, interact with people, tend to our families, and so much more when overtaken by depression. You may think that the mental state of depression is just that, a mental state.
The mental state of depression sometimes has physical manifestations such as un-wanted weight gain or weight loss due to a change in one’s eating habits.
Depression can also take away from focusing on properly managing finances or even over-spending. There are so many ramifications to depression and there are lots of Continue reading “1 Remedy to Combat Depression”
Right now we are in the part of the year where a lot of us begin to start working out in an attempt to achieve the oft sought after beach body. The reality of the matter is that good health is something we should prioritize all year long instead of right before the warmer seasons. It can be challenging to get started. A great way to start is to add some healthy options into your diet. Our energy levels are directly affected by the foods we eat. Dr. Don Colbert pointed out the necessity of eating living foods versus dead food to promote good health. Living foods would be things like fruits and vegetables while dead foods would be heavily processed items like potatoes chips and candy.
We all know that it is important to eat a variety of healthy foods in order to get the full spectrum of nutrition our beautiful bodies need. Sometimes with our busy schedules it can be very challenging to ensure we are eating a wide variety of healthy foods.
Ultimately, I would love to see each of you adopt a determined attitude to place your personal health at the top of your list. With great health it is easier to enjoy life, family friends, and having great health is a great money saver. One of the easiest way to get a wide variety of healthy foods into your diet is to blend them together into a smoothie. Smoothies can be very expensive when you purchase them from places like Jamba Juice and Smoothie King. However you guys know I am all for saving some money and streamlining our finances; so Jamba Juice and Smoothie King are out of the question!! The cost per week for smoothies from the aforementioned can quickly begin to add up. I’d rather see you better allocate your funds elsewhere. There are some great alternatives to purchasing smoothies. There are a lot of great blenders, food processors, and smoothie makers out there now that will allow you to make your smoothie at home for significantly less cost than going to Smoothie king. Continue reading “Say Goodbye to Smoothie King and Hello to Money Saved”
Physical fitness is extremely important. Before working on getting fit, its important to work on our range of motion. Range of motion is the full range that your joints have the potential to move. For example, due to years of not stretching or injury some people may notice they have trouble bending over and touching their toes without bending their knees or extending their arms upwards without bending their elbows. My grandmother has been and avid gardener since I can remember. One day while sitting on my grandmother’s porch with a few people, someone complained about their knees and another about their hips. As we all know that one complaint leads to another complaint. Continue reading “Wellness Wednesday”
I know from my own experience that there are so many things that want my attention. Family, friends, business, pets and those pesky alerts from our electronic devices. If you are like me and are trying to get focused on a project, then you fully get the importance of eliminating distractions. There are plenty of articles that will tell you to find a quiet place. To turn off your devices and to get away from it all. You have heard that kind of advice numerous times. Yes, I will agree it is practical if you can achieve that pristine morning silence. Yes, I will agree there are plenty of task that require your dedicated attention. Despite the aforementioned, I have also discovered overtime that taking time to eliminate distractions can sometime become a distraction within itself. Sometimes it about being in the flow. Bruce Lee has a famous quote about being like water:
“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”
This awesome quote can apply to every aspect of life. But for our needs today it demonstrates that it easier to go with the flow rather than fighting against them. I sometimes find myself planning to wake up extra early so I can take care of a few task without distractions. Continue reading “Eliminate Your Distractions by Being the Flow”
Self care consists of the actions that you use to take care of your physical, mental, and emotional health. Self care is unique for everyone. Good self care is a challenge for many people and it can be especially challenging for survivors of interpersonal violence and abuse. When you have a lack of self care it can lead to other problems. Problems like burnout. Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you began to lose interest or motivation that led you to take on a certain role in the first place.
Burnout reduces your productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually you may feel like you have nothing more to give. Also without good self care it can also bring about compassion fatigue. Compassion Fatigue is a state experienced by those helping people or animals in distress, it is an extreme state of tension and preoccupation with the suffering of those being helped to the degree that it can create a secondary traumatic stress for the helper. While the effects of Compassion Fatigue can cause pain and suffering, learning to recognize and manage its symptoms is the first step toward healing. Continue reading “Wellness Wednesday: Caring for Yourself Helps You Better Care for Others”
Don’t make future decisions based on how tired you are at this moment it will only lead to regret. This is something I have to fight often. I have become quite infamous for turning down an invite, not just due to being busy, but for how I feel after I completed a million task. Make your decisions about invitations and future planning at whatever point in your day that you are most energized. If its first thing in the morning or the evening then that’s the time to plan. It almost never fails that someone asks me to do something during the moment that I am day dreaming about a day to sleep in and later binge watch some Netflix. Of course any invite sounds horrible in comparison to some needed rest and relaxation. When you are tired your brain is in the mode of thinking about rest, the last thing you want to do is commit to doing something else. You are likely to say no or feel grumpy about giving a yes answer if you answer while tired. Half the things we are asked to do, are not as bothersome as our preoccupied minds lead us to think. However when we are fatigues taking on any extra tasks seem like they are going to be so laborious that we make ourselves more tired just thinking about them. I am sure you guys have experienced times in which you declined an invite or some other request well in advanced. Then when the day of the event finally came around you felt fine and full of energy and realized that you could have attended what you previously declined. The easiest way to avoid this is to give a slow yes rather than a fast no. Let the person know you want to check your planner so you make sure it is best fit. If you don’t use any kind of planner, I highly recommend you do. Planners not only keep you organized they are great way to buy you time to give a well thought-out response. Try it out today!! Happy Savings!! Happy Health!!
Our perception can affect our stress levels immensely. If our perception is leaning more towards the negative then every aspect of life will seem rough. I have come across my fair share of people who view the world through poopie smeared glasses. (Yes, that’s right I said it, poopie smeared glasses.) I think the question… Continue reading Wellness Wednesday: Adjust Perception