Like a lot of you, we begin to look forward to the winter break well in advance. Some of us schedule vacation days so we can spend more time with family and shop. However there is something to be said about the oft-repeated statement, “I need a vacation from the vacation.” There are only so many… Continue reading Wellness Wednesday: Do What You Can
Things in life can be stressful and I have mentioned numerous times in the past how exercise can help relieve some of your stress. That part is not news to any of us. There are those days that some people attempt to push your buttons to the point that you feel enraged. Violence of course… Continue reading Wellness Wednesday: Punching Your Way to Good Health & Less Stress
We often talk about how to take care of our bodies and how to relieve stress. We are in the midst of shopping season. All of us have an older person in our lives, and sometimes it is very difficult to pick out a gift for them. I know from personal experience with older people,… Continue reading Puzzle Together a Great Gift for Older People
If you are anything like me there a million things to do and very few hours to do them. I have learned that sometimes it is a great idea to seek a little help in the form of an assistant. Whether they’re an adult professional assistant or a teenage assistant; an assistant can make the… Continue reading Save Time and Stress: Get a Holiday Assistant
You are valuable. You are uniquely you and there is no one like you. It’s a shame if you do not value yourself as much as you should. Your worth is not wrapped up in what you own, what you do for a living, or how many people you know. Everyday is an opportunity to increase your value. The best way to increase your worth is to become great at something. When you become great at something you grow as a person, you become more marketable, you increase confidence and can greater contribute to society. We live in a time when we are flooded with images on Facebook, Twitter, and Instagram. Images that are not always genuine. Being true to who you are, being authentically you increases your worth. Be the best you that you can be!! Everyday personal growth is an awesome thing. Specializing in yourself makes you take inventory of your strengths and weaknesses. There are lots of people who do not take the time to turn their weaknesses into strengths, nor do they take the time to find the best way to utilize their strengths. There are lots of great book that can aid you in taking a self inventory. I personally recommend, Rick Warren’s, The Purpose Driven Life: What on Earth Am I Here For? and David Stoop’s, You Are What You Think. I highly recommend keeping a journal and cataloguing you progress if you happen to read those two amazing books. You are priceless. Become great at being you!! Happy Health!!
Taking a nap can be one of the most productive things that you can do for yourself. It’s not a new cure for lack of productivity. There a large companies like Google that encourage their employees to take naps. We all know that when we are tired it is harder to focus, we are not… Continue reading Google Naps, You Should Nap Too
You may wonder why this Wellness Wednesday topic is about donating to charity. It’s really quite simple, it is great for your mental health. Clearing clutter can help you feel more organized, hence allowing you to have greater focus on other aspects of your life. Some of us have negative feeling associated with some of… Continue reading Wellness Wednesday: Donating to Charity for Good Health