You are valuable. You are uniquely you and there is no one like you. It’s a shame if you do not value yourself as much as you should. Your worth is not wrapped up in what you own, what you do for a living, or how many people you know. Everyday is an opportunity to increase your value. The best way to increase your worth is to become great at something. When you become great at something you grow as a person, you become more marketable, you increase confidence and can greater contribute to society. We live in a time when we are flooded with images on Facebook, Twitter, and Instagram. Images that are not always genuine. Being true to who you are, being authentically you increases your worth. Be the best you that you can be!! Everyday personal growth is an awesome thing. Specializing in yourself makes you take inventory of your strengths and weaknesses. There are lots of people who do not take the time to turn their weaknesses into strengths, nor do they take the time to find the best way to utilize their strengths. There are lots of great book that can aid you in taking a self inventory. I personally recommend, Rick Warren’s, The Purpose Driven Life: What on Earth Am I Here For? and David Stoop’s, You Are What You Think. I highly recommend keeping a journal and cataloguing you progress if you happen to read those two amazing books. You are priceless. Become great at being you!! Happy Health!!
Our perception can affect our stress levels immensely. If our perception is leaning more towards the negative then every aspect of life will seem rough. I have come across my fair share of people who view the world through poopie smeared glasses. (Yes, that’s right I said it, poopie smeared glasses.) I think the question… Continue reading Wellness Wednesday: Adjust Perception