The Holiday season is upon us and it can be stressful. Plenty of family gatherings will be smiles laced with disappoints and hurt. Although your can’t for someone else to resolve their issue, you can however working resolving your own. Mental catharsis is the process of purging your mind of emotions that you may find stressful. There are often times in which we are in situations in which we may not have gotten the opportunity to truly vent our feelings, whether its out of shyness or just remaining silent to keep the peace for the sake of everyone else. However bottling our feelings can result in physical manifestations like loss of sleeps, stomach ulcers, sore muscles, headaches and so much more. Part of maintaining our physical well-being is maintaining our mental wellness. Writing down a list of the hurts that you have chronicled at the forefront of your mind onto a sheet a paper can be a very cathartic way to release yourself from them. Another step that is also beneficial is to take that same list and to trash it. The symbolic process is a way of purging your mind of that hurt, and hence benefiting your body. This is not a replacement for seeking professional help, however you may find it to be very beneficial. Stop re-living the same frustrations and hurts. Try it out today. Happy health and happy savings!! 🙂
Having a realistic scope of your finances is a healthy way to take a step toward a debt free life. Many years a ago, Donald Trump (before he was as successful as he is today) made the comparison between himself and a debt free homeless man. He said if he were to give the homeless man one dollar that the homeless man is technically richer than he was at the moment. You may think that doesn’t make sense. Essentially a lot of us live a life that is in the negative when it comes to our finances. We buy our cars, homes, clothes, furniture, appliances and sometimes even our vacations on credit. And we are simply surviving by making minimum monthly payments laced with interest charges. Real money is the money that we actually have in our bank accounts that we earned. Imaginary money is our line of credit and our overdraft accounts. I have seen it time and time again in which the bank gives larger and larger overdraft limits and credit card companies increase card limits. When these increases occur, it does not mean that we now have more money. Remember that money is imaginary, again what we actually have is what is in our bank accounts (or in some old school cases, hidden in the mattress.) I am not saying that credit is a bad thing, however if we assess what we actually have, we can better access what we can afford to actually buy. We have often heard experienced financial analyst and economic geniuses like Suze Orman, tell us to live within our means. Today let’s take the time to determine what our means actually are rather than the imaginary money we believe them to be. Happy savings!!!
Save your change. Save your quarters, nickels, dimes, and pennies. I have seen my parents do this for years. Grab a really big container and start putting your change in there. It’s that simple. Make it a practice to drop your change into your container daily. You’ll begin to see it will add up pretty quickly.… Continue reading Save your change
I always try my best to be as hospitable as possible. “Would you like something to drink? I have tea, juice, coffee, and water.” Most times it never fails, in which they will ask for water. I am not sure if they are attempting to be polite and maybe somewhere in the back of their mind they believe water is the easier choice or the healthiest choice. So let me preface this by saying, I do not have a problem with giving my guest bottled water. I have a problem with giving them each a cold bottle of water for them to only take two sips from it. I have learned from my mistakes and will no longer allow myself to have partially consumed bottles of water left behind after my guests have departed. I usually take the leftover water and use it to water my plants in an effort to not be wasteful. I have come up with a simple solution. I now pour glasses of filtered water instead of offering bottled water to my guest. The trick is to use medium-sized glasses and a pretty water pitcher. A simple elegant setup that would be reminiscent of a social scene from your favorite soap-opera or television show. Why medium-sized glasses? Well it’s a three little bears scenario: the small glass is too small and the large glass is too big, but the medium size glass is just right. What if my guest is really thirsty? The simple solution for an empty glass is to fill it again. Having the water pitcher handy makes it inviting for your guest to pour themselves more water as well. Use a water pitcher, save water, save bottles, and save money!!!
The cold and flu season is upon us. Some of us may leave work early because we are not feeling well or may leave early to pick up a sick child from school. Either way, on top of lots of rest and orange juice, chicken soup is a well known contributing remedy. I remember as… Continue reading Pressure Cooker Chicken Soup
I have had a giant pressure cooker for years that I used for canning. I love canning soups, vegetables, and meats. Sadly all that I used my pressure cooker for was canning. One day, I heard about how much time can be saved by using a pressure cooker for preparing dinner. Well I knew my giant… Continue reading Pressure Cooker to the Rescue!!
Spending time with family and friends can be great. Often times because we are so occupied with managing our day to day lives, it is easy to not actively spend time with our families and friends. Instead of building memorable conversations by actively listening and giving genuine responses, we sit there with our minds being… Continue reading Wellness Wednesday: Actively Converse with Others