Fitness & Wellness · Kids and Family

Wellness Wednesday: A Slow Yes is Best When You are Tired

Turtle Don’t make future decisions based on how tired you are at this moment it will only lead to regret. This is something I have to fight often. I have become quite infamous for turning down an invite, not just due to being busy, but for how I feel after I completed a million task. Make your decisions about invitations and future planning at whatever point in your day that you are most energized. If its first thing in the morning or the evening then that’s the time to plan. It almost never fails that someone asks me to do something during the moment that I am day dreaming about a day to sleep in and later binge watch some Netflix. Of course any invite sounds horrible in comparison to some needed rest and relaxation. When you are tired your brain is in the mode of thinking about rest, the last thing you want to do is commit to doing something else. You are likely to say no or feel grumpy about giving a yes answer if you answer while tired. Half the things we are asked to do, are not as bothersome as our preoccupied minds lead us to think. However when we are fatigues taking on any extra tasks seem like they are going to be so laborious that we make ourselves more tired just thinking about them. I am sure you guys have experienced times in which you declined an invite or some other request well in advanced. Then when the day of the event finally came around you felt fine and full of energy and realized that you could have attended what you previously declined. The easiest way to avoid this is to give a slow yes rather than a fast no.  Let the person know you want to check your planner so you make sure it is best fit. If you don’t use any kind of planner, I highly recommend you do. Planners not only keep you organized they are great way to buy you time to give a well thought-out response. Try it out today!! Happy Savings!! Happy Health!!